7min Arm Block 4

This 7 minute upper body block will use the back platform and base model of the Micro. Class will focus on arms, back muscles, and a little sneaky core. Can be done as a short stand alone or added to any full-body workout!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.