Setup: one white spring, front handlebars, bungee on longest setting, and light to medium hand weights.

This 25 minute abs and arms class (one of my fave formats, because it goes by fast!) will use both the carriage and cables to work the upper body and core.

This is a 20-ish minute full-body workout followed by 5 minutes to cool down and stretch. Class will use the base model and rear platform.

This 35 minute class is a 28 minute full-body workout followed by a 7 minute cool down and stretch. Class will use cables for the first several exercises and just the base model is needed after that.

Hook your bungee up on it’s longest setting and keep some heavy hand weights nearby for rows. This 30 minute full-body class is lighter on planks, but your will feel your core. Uses: base model, front handlebars, rear platform, and weights.

This 28 minute full-body workout was not written as an advanced class…but it feels like one! Class uses the base model and front high handlebars.

Setup: one white spring, space in front of and to the sides of your Micro, and rear handlebars attached. Melanie called this one, “Around the World Legs!”

This 20 minute lower body focused class will work the full-body. Grab a set of medium to heavy hand weights and the base model of the Micro!

This 25 minute full-body class will focus on the upper body. Begin with cable cuffs attached to the carriage and make some space behind the rear platform. Uses: base model, rear platform, and cables. Remove rear high handlebars.

This 20 minute full-body class will focus on the core. This is one of my all-time favorites! Uses: base model, rear platform, and high handlebars at the front and back.

Setup: one white spring, remove front handlebars, light hand weights (near back platform) or wrist weights, bungee setup for a fun fire hydrant/oblique combo! Shoutout to Melanie who crushed these tricky transitions!

This is a super effective 20 minute full-body workout. You will need the base model, rear platform, rear handlebars, and hand weights.

This is a classic 45 minute full-body class. Attach cable cuffs to the back of your carriage and keep the straps nearby to be attached as needed. We will use the base model, back platform, and cables. Remove rear high handlebars.

This 20 minute full-body workout will use medium hand weights to increase the effectiveness and intensity of your class. This class has only 2 planks, but your core will work in every move. Uses: base model, rear platform, and weights.

Setup: one white spring and high handlebars up front. This class is paired with an explicit rap playlist and the mantra, "Wherever you are, be there totally." -Eckhart Tolle Shoutout to: Claudia, Katie, Alexa, & Melanie!

LFG! Take a deep breath before you hit play and get ready to work. This 25 minute full-body class uses the base model, rear platform, and medium to heavy hand weights.

This 40 minute full-body workout is FIRE. Setup: bungee on longest setting, hand weights (for Sexy Back & Reverse Flys), and rear handle bars setup!

This 20 minute full-body class is perfect for getting you into your flow. Move with ease in simple transitions and focus on your breath. Class uses base model and front handlebars.

This replay 45 minute live class is the first of 2022 and will set the tone for the New Year! Setup: one white spring, bungee for kicks, and good vibes.

This 28 minute full-body class focuses on pushing (heavy spring) leg exercises and crunches to target your core. Roll out a mat beside your Micro and grab a couple sets of hand weights. Base model friendly.