20min Full-Body w/Weights

This 20 minute full-body workout will use light and medium hand weights for most of the class. Lots of new moves in this one: Mermaid, Squat Cleans, and Close Grip Press. Uses: rear platform and weights.

Click here for music playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.