40min Full-Body w/Mat & Weights

This 40 minute full-body class will make use of a mat and light hand weights for a few exercises off the Micro. Trust me, this one is good! Uses: base model, rear platform, front handlebars, mat, and light hand weights. Remove rear handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.