40min Full-Body

This 40 minute full-body class is heavy on the core to begin, followed by legs on the back and front of the Micro, biceps and upper body to bridge your leg series, and a quick but deadly core finisher. You will need: base model, back platform, and rear handlebars. Feel free to remove front handlebars if they get in the way of Spider Kicks.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.