Bungee Upper Body & Legs (under 20min)

This is likely the most efficient class I've ever taught/taken, and it's just under 20 minutes! Core may not be in the title, but your core will be feeling it too. This class will use the base model and the bungee (on the longest setting). Keep a set of hand weights nearby as an option.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.