This 17min class is part of a 3-part series for a 50min full-body workout. This class uses the base model, rear platform, and white spring. Modifications can be made for all equipment.

This 17min class is part of a 3-part series for a full-body 50min class. This class uses the base model and cables attached to the back of the carriage. No cables? Use yoga straps, belts, or dog leashes. Get it done!

This 44 minute full-body workout will focus on the outer line of your body. Think: outer thighs, obliques, and lats. You will need the base model, space on either side of your Micro, and option to add weights for a little more burn. Let's do this!

We are loving the new white spring for this! No white spring? No problem! Try this class on one black spring or no springs. You will need the base model, rear platform and hand or wrist weights if you like.

This is 20 minutes of core-focused full-body. You will need the base model, back platform, rear handlebars, hand or wrist weights, and a balancing tool. Your core will be working in every move!

This 20 minute full-body workout will focus on heavy pushing legs, while incorporating hand weights to target the upper body. Class uses the base model and a set of weights.

This quick little workout will target your core and upper body using cables attached to the back of your carriage. Yoga straps are a great substitute for cables!

Let's burn it out! This entire class is done on 1 black spring on the back. Remove back handlebars and option to incorporate hand weights. Class uses base model and back platform.

This 15 minute core focused workout can be done stand alone or as part of a 3 part series for a 45 minute full-body workout. This class uses the base model and a hand-weight.

This 15 minute lower body focused class can be stand alone or as part of a 3-part series for a 45 minute full-body class. This class uses the base model and hand-weights.

This 15 minute upper body focused workout can be done stand alone or as part of a 3-part series for a 45 minute full-body workout. This class uses the base model and back platform, and will use cables or hand weights to finish.

This 39 minute full-body class will place an emphasis on how to transition effectively on the Micro. This class uses the base model, front handlebars, and rear platform.

This is a 5 minute quick core workout performed mostly on the back of the Micro. This class uses the base model plus back platform. Add this on to any class for a little extra core burn or solo for a quick workout!

This 24 minute class is done entirely off the hands and makes use of hand weights. Class will use the base model and back platform.

This 10 minute abs & arms class can be done stand alone or as part of a 3-part series for a full-body workout. Class will use the base model plus the back platform.

This 10 minute lower body class can be done stand alone or as part of a 3-part series for a full-body workout. Class will use the base model and the bungee.

This 10 minute obliques and upper body class can be done stand alone or as part of a 3-part series for a full-body workout. This class uses the base model of the Micro. Remove front handlebars.

This 15 minute abs and arms class can be done stand alone or as a part of a 3-part summer series for a full-body workout. This class will use the base model, back platform and cables attached to the back of the carriage.

This is a 17 minute lower body workout that can be done as a stand alone or part of a 3-part summer series for a full body workout. This class uses the base model of the Micro and targets all the major muscles of the legs.

This is a 10 minute oblique workout that can be done solo or as part of a 3-part summer series for a full-body workout. Class will use base model and back platform.