This 45min live class guest stars my dear trainer friend, Alison! You will have a visual for each and every exercise; ENJOY!

This Britney-themed playlist will have you dancing! We will use one heavy to medium-sized hand weight, front handlebars, and rear platform.

This 30 minute full-body workout will use cables at the beginning. No cables? Use hand weights! Expect to use: base model, rear platform, and back handlebars.

Zero motivation to workout? Short on time? Give me just 10 minutes! That is all you need to move your body and refocus your energy. This class will use the base model and rear platform.

This is one of my favorite classes to date! Roll out a mat beside your Micro and grab some hand weights for that extra burn! You will use the base model, rear platform, back handlebars, and bungee!

This 10 minute class will target biceps, chest, and shoulders. You will need the base model and cables.

Do your wrists need a break? We've got you! 10 minutes of wrist-friendly core using the base model and rear platform.

This 10 minute lower body class will target both your legs in every move. Base model only. Add hand weights for an added challenge!

You need the base model, front handlebars, and bungee for this 20ish minute full-body workout. If you’re looking for a little extra intensity, add in some hand weights!

Hook up your cables and make some space behind your Micro for this upper body series to target your triceps and shoulders! Follow up class with, “Upper Body Stretch.”

We spend a lot of time in plank, like A LOT. Dedicate 10 minutes to stretching out your upper body, some mindful breaths, and a little reset. Grab a mat and some floor space.

Hook up your cables and let's hit 20ish mins of abs and arms! Space behind your Micro and a yoga mat are suggested.

This 20ish minute full-body class is my new fave! Grab your base model, front handlebars, rear platform, and hand weights! I recommend 3-5lbs weights for this one. Enjoy!

This is a quick little 6 minute stretch to lengthen your muscles and center your energy. Add to the end of any workout, anytime!

You and the base model of the Micro is all you need to scorch your upper body! Pair this class with a core and lower body class for a full-body experience.

You need only the base model to target your obliques in this short and effective class! Pair with a lower body class for a full-body workout, or hit it solo.

Challenge your lower body strength with this base model friendly 13 minute class! Pair with upper body and core for a full-body workout.

Throwback Class! Welcome to my favorite view over-looking the gorge and get ready to be worked in this 40 minute full-body class! This class will use the base model, front handlebars, and option to use the bungee for more than just kicks. Set some hand weights near your front platform as an alternative option!

Throwback Class! This 25 minute Microformer class will focus on your core and glutes. Remove front handlebars for greater ease in Micro Donkey kicks. You will need the base model and back platform. You can modify by sitting on the floor for Super Crunch if you do not have the back platform.

Throwback Class! This 15 minute class will target your waistline and arms. Fave moves: Reverse Dancing Bear Crawl & Single Arm Wheelbarrow. This class will use: the base model and back platform.