This 30min full-body class uses the base model and back platform. Class will feature a twist on Elevator Lunge, Giant Upper Body & Core, & a Side Runner’s Lunge.

This 10min core focused class will target all the muscles of your core. Roll out a yoga mat beside your Micro for Twisted V-Sits. Class will use the base model and back platform.

This 20min full-body class will focus on core, obliques, and legs. Class uses just the base model and back platform to get it done!

This class is part of a 3-part series that can be done solo (18min) or mixed with one or two of the others for a 36min or 54min full-body workout as you like! This class will target abs, biceps, shoulders, and chest and use the base model, rear platform, and cables.

This class is part of a 3-part series that can be done solo (18min) or mixed with one or two of the others for a 36min or 54min full-body workout as you like! This 18 minute lower body focused class will use the base model. Pick up hand weights if you’re looking for an extra burn. Class will feature a Dynamic Runner’s Lunge!

This class is part of a 3-part series that can be done solo (18min) or mixed with one or two of the others for a 36min or 54min full-body workout as you like! This class focuses on obliques, triceps, and back using the base model, rear platform, and cables.

This 30 minute class will use the cables in every single move to target your entire body. Your core will be feeling it, but there are ZERO planks in this class. You will use: the base model, rear platform, and cables.

Short, simple, sweet bungee booty burn! Enjoy this 8 minute scorcher for your glutes! Class will use: base model and bungee. No bungee? Substitute in a loop band around your thighs or a hand weight.

This 40 minute full-body class will use the base model, front handlebars, rear platform, and one hand weight. Let's go team!

This heavy spring leg series will get it done for the lower body. Base model only needed and options given for hand weights. Let’s go!

Nothing but CORE. First part of class is on the back of the Micro, so get it together! This class will use base model, rear platform, and rear handlebars. One white is highly recommended.

All about the legs in this light spring class! You will need the base model, rear platform, and one white spring is recommended!

This class will focus on upper body (chest, biceps, shoulders) and core. Class will use the base model, back platform, and cables. Add this class to the the 20min lower body series for a full-body workout!

This 20 minute lower body focused class can be paired with two others to target upper body and core. Do them all at once or spread throughout the week. All you need is the base model and option to add hand weights.

This 20 minute class will focus on upper body (back and triceps) and core. You will need the base model, cables, and back platform. This class can be added to the 20min lower body class for a full-body workout!

This 17min core workout is part of a 3-part series for a 50min full-body class. This class features the base model, back platform, rear handlebars, and white spring. Modify for the equipment you have.

This 17min class is part of a 3-part series for a 50min full-body workout. This class uses the base model, rear platform, and white spring. Modifications can be made for all equipment.

This 17min class is part of a 3-part series for a full-body 50min class. This class uses the base model and cables attached to the back of the carriage. No cables? Use yoga straps, belts, or dog leashes. Get it done!

This 44 minute full-body workout will focus on the outer line of your body. Think: outer thighs, obliques, and lats. You will need the base model, space on either side of your Micro, and option to add weights for a little more burn. Let's do this!

We are loving the new white spring for this! No white spring? No problem! Try this class on one black spring or no springs. You will need the base model, rear platform and hand or wrist weights if you like.