This is 20 minutes of core-focused full-body. You will need the base model, back platform, rear handlebars, hand or wrist weights, and a balancing tool. Your core will be working in every move!

This 20 minute full-body workout will focus on heavy pushing legs, while incorporating hand weights to target the upper body. Class uses the base model and a set of weights.

This quick little workout will target your core and upper body using cables attached to the back of your carriage. Yoga straps are a great substitute for cables!

Let's burn it out! This entire class is done on 1 black spring on the back. Remove back handlebars and option to incorporate hand weights. Class uses base model and back platform.

This 15 minute core focused workout can be done stand alone or as part of a 3 part series for a 45 minute full-body workout. This class uses the base model and a hand-weight.

This 15 minute lower body focused class can be stand alone or as part of a 3-part series for a 45 minute full-body class. This class uses the base model and hand-weights.

This 15 minute upper body focused workout can be done stand alone or as part of a 3-part series for a 45 minute full-body workout. This class uses the base model and back platform, and will use cables or hand weights to finish.

This 39 minute full-body class will place an emphasis on how to transition effectively on the Micro. This class uses the base model, front handlebars, and rear platform.

This is a 5 minute quick core workout performed mostly on the back of the Micro. This class uses the base model plus back platform. Add this on to any class for a little extra core burn or solo for a quick workout!

This 24 minute class is done entirely off the hands and makes use of hand weights. Class will use the base model and back platform.

This 10 minute abs & arms class can be done stand alone or as part of a 3-part series for a full-body workout. Class will use the base model plus the back platform.

This 10 minute lower body class can be done stand alone or as part of a 3-part series for a full-body workout. Class will use the base model and the bungee.

This 10 minute obliques and upper body class can be done stand alone or as part of a 3-part series for a full-body workout. This class uses the base model of the Micro. Remove front handlebars.

This 15 minute abs and arms class can be done stand alone or as a part of a 3-part summer series for a full-body workout. This class will use the base model, back platform and cables attached to the back of the carriage.

This is a 17 minute lower body workout that can be done as a stand alone or part of a 3-part summer series for a full body workout. This class uses the base model of the Micro and targets all the major muscles of the legs.

This is a 10 minute oblique workout that can be done solo or as part of a 3-part summer series for a full-body workout. Class will use base model and back platform.

This 26 minute workout will focus on abs, arms, and glutes and make use of the Lagree cables. Option to use hand-weights rather than cables. Create space behind your Micro and the entire class will be at the back end and near the sides of your machine.

This 30 minute Micro class on the front makes short work of transitions! This class will use the base model and front handlebars. Pick up weights if you’re looking for an extra challenge! If you like Spider Kicks on the Micro, this one is for you!

This 7 minute upper body block will use the back platform and base model of the Micro. Class will focus on arms, back muscles, and a little sneaky core. Can be done as a short stand alone or added to any full-body workout!

This 40 minute full-body workout will make use of cables hooked to the back of your carriage. A loop at the end of your cable to be used as a footstrap will be helpful for: Scrambled Eggs, Donkey Kicks, Leg Sweeps, Leg Press, and Outer Thigh Lifts. This class uses the base model and cables.