This short and sweet ab series will use the base model and the back platform.

This 25 minute full-body workout does not miss a beat! This class will use the base model of the Micro with an option to use your bungee to turn the heat up even higher!

This 26 minute full-body workout will incorporate hand weights and the bungee! This class will fly by and target all the major muscle group along the way. Class will use: base model, front handlebars, bungee, and weights.

21 minutes of full-body: core up front, heavy spring legs (option to add bungee), and core at the back! This workout uses the base model, rear platform, back handlebars, and bungee.

Back by popular demand: 20 minutes of Microformer & HIIT. This class has 3 cardio intervals that last one minute each and are performed on the floor beside your Micro. Low and high-impact options for every move. This class will mix up your Micro workouts, spike your heart rate, and keep your body guessing! Base model only needed.

This 36min full-body workout will focus on abs and a**! Grab a set of hand weights to get an extra burn and add in upper body work. This one will GET IT DONE! This class uses: base model, front handlebars, and the back platform.

This 15 minute class will target your waistline and arms. Fave moves: Reverse Dancing Bear Crawl & Single Arm Wheelbarrow. This class will use: the base model and back platform.

This class will focus on outer thighs and core. Look forward to some time lying down beside and on top of your Micro in: bridge lifts in a turnout position and side lying leg press. Class will use the base model and back platform.

This 30 minute full-body workout with cables will use the cables for arm work near the beginning of class. Make some space behind your Micro and attach cable cuffs to the back carriage rail. You’ll be cued when to attach/detach cables, so they don’t drag under the machine when not in use. You only need the base model and a set of cables that attach to the back of the carriage. Yoga straps will work!

This 23 minute full-body class with hand-weights will use the base model, back platform, and rear handlebars. Set your weights next to your front platform to start and enjoy this full-body workout when you are short on time and want an intense workout.

This quick core workout will use the base model, front handlebars, and back platform. This class features: Catfish, Side Saddle Crunch, Hip Dips, and Around the World Bear.

This 22 minute full-body workout will use the base model plus the back platform. The entire class will be done on the back of the Micro. This class can be made less intense by dropping one black spring or opting to do it on the front. Pick your poison, and as always, you do you!

This 20 minute Micro class will involve some high or low-impact (your choice) cardio intervals to be done on the floor beside your Micro. Cardio moves are simple and designed to get your heart rate soaring between the traditional slow, controlled Micro moves. Enjoy!

This 39 minute full-body class is heavy on the obliques, legs, triceps, and back! Class will use the base model, back platform, and rear handlebars if you like! Get it done team!

This 38 minute full-body class is a throwback and focuses on transitions! This workout is incredibly satisfying as you will feel yourself improve the speed/quality of your transitions. This class utilizes: the base model and front handlebars.

Let’s go! Use the bungee for everything but kicks in this full-body 35 minute class! This class was inspired by the Master Your Micro class led by my fellow trainer, Alison, and it's good.

Hook up some cables or yoga straps to the back of the carriage and enjoy this 28 minute full-body class! Roll out a mat behind your Microformer for your comfort.

This 47 minute full-body class will use the base model, bungee, and back platform. This workout features Ninja Squats, Bridge Lifts, Running Man, and a Single Leg Burpee. Get it done!

This 25 minute workout will target your core, legs, and arms. You will use the base model and the back platform. Pick up weights in Uneven Squats if you’re looking for more intensity and upper body work.

This is a quick mini workout to get your body moving and shift your energy! The whole class can be done on zero springs for more intensity or option to add hand weights with the leg series. You only need the base model of the Microformer for this one!