This quick full-body burn uses the base model and back platform of the Microformer, but plenty of options to modify for the base model. This class features Runner’s Lunge beside your Micro, which is a great setup to easily control the intensity of the exercise.

Welcome to my favorite view over-looking the gorge and get ready to be worked in this 40 minute full-body class! This class will use the base model, front handlebars, and option to use the bungee for more than just kicks. Set some hand weights near your front platform as an alternative option!

This short core series is done mostly at the back of the Microformer. The entire workout can be done at the front of the Micro to modify for the base model or to lessen the intensity. Tip for Soul Train: scoot glutes to the very back edge of your carriage!

This 28 minute full-body Microformer class will use: base model, back platform, and hand weights. You always have the option to work without the weights and create your own resistance with the arms. This view is overlooking the Columbia River Gorge between Oregon & Washington!

This 22 minute full-body workout gives you advanced options to intensify your class. You need only the base model and back platform. Enjoy the view overlooking the Columbia River Gorge!

This 23 minute full-body class uses hand-weights, the base model, and back platform. Expect an ab series lying down at the end of this workout if you’d like to roll out a mat beside your Micro!

This is a 13 minute wrist-friendly core workout. This class utilizes the base model of the Microformer, carriage strap, and back platform. Add this on to any class for an extra core-blast or do it solo to focus in on your abs and obliques.

This is a 30 minute full-body workout that focuses on tempo. This class will teach you how to add extra challenge to every single exercise and the importance of moving slowly on the Microformer. This class utilizes the base model and front handlebars.

This 40 minute full-body class makes use of the Lagree cables. You can substitute yoga straps attached to the back of your carriage or use hand-weights. Make some space behind your Micro and attach cuffs to back carriage rail to start, and leave cables detached until needed. Some of my fave cables moves in class include: Tailbone Angel, Sexy Back, & Knee Strap Crunches!

This 45 minute full-body workout will use the base model, front handlebars, rear platform, and the bungee. Some of my favorite moves from class include: Spicy Bear, Tailbone Torso Twist, and Reverse Lateral Lunge. This class has a great bicep and chest block built into the middle of the routine to torch your upper body! Enjoy!

This 32 minute class will focus on glutes and abs by way of crunches and kicks! This will be a full-body burner as your core and arms work to stabilize you in bungee, donkey, and spider! Jessiah brings us a new move with: Hip Dips. Remove front handlebars for greater ease. You will use the base model, back platform, and bungee. If you like this class, search for part 1 next!

This full-body class will give your wrists a break! My fave moves in this workout are the single leg hamstring curls and the twisted crunch lying down on top of your Micro. You need only the base model for this class, but there is an option to use the back platform.

This 34 minute full-body Microformer class will use the base model and back platform. The beginning of this class feature a core warmup with bird dog, heavy & light spring legs, lat and tricep work, quick oblique series, and a short plank finisher.

This 22 minute full-body Microformer class will use the base model and back platform. This workout features a walking wheelbarrow and star squats, a couple of my faves! If you do not have the back platform, substitute Super Crunch (instead of reverse) and Standing Inner Thighs (instead of reverse).

This 39 minute full-body Microformer workout will layer progressions in your planks and breakdown form in your heavy and light spring lunges. This is a great workout to get more mindful engagement in your muscles! Remember to take the options you need throughout class!

This short, intense burn will give you a break from planks today! This class will target lats, triceps, glutes, hamstrings, and abs with crunches. This 23 minute Microformer class will use the base model of the machine and back platform (can be modified without).

This 39 minute full-body class will make great use of the bungee! If you do not have a bungee, you can substitute with a resistance band tied to the front platform or a band around your thighs during all bungee kicks/lifts.

This 38 minute full-body Microformer workout was designed using the Bala ring, but any set of hand-weights will do! This class uses the base model and back platform. Please make any modifications you need and it is always an option to ditch the props!

This 40-minute full-body class will feature a couple challenges on pushups, squats, and long jump. This class uses the base model, front handlebars, bungee, and rear platform, but can be modified for the equipment you have. Class also features a new move called Night Hawk; think thread the needle with an arm and leg floating!

This 42 minute full-body Microformer class will work you from head-to-toe. This class uses the base model, back platform, and Lagree cables or hand weights. Listen to your body and take any options you need. Listen to your body and take any options you need. You will need extra space behind and to the sides of your machine.