This is a 23 minute full-body workout that uses the base model, back platform, and optional use of hand weights or the Lagree weighted pole. This class features only double leg exercises.

This 40 minute full-body class kicks off with core and upper body work, followed by legs and obliques. This routine is very similar to the live class taught on 3/13. Base model only and option to use back platform. Enjoy round 2!

This 11 minute arm block can be added on to another class or done as a stand alone. This class focuses on biceps, triceps, chest, and back muscles. You will need the base model and the back platform. If you do not have a back platform, modify with Giant (knees on floor behind the rail, facing the front, hands on carriage).

This 22 minute full-body class will begin with lower body and finish with a mixture of core and arms. You will need the base model and use of the back platform is optional.

This 33 minute full-body class uses the bungee for kicks and in Elevator Lunge! No bungee? No problem. Substitute a band or a hand-weight for that extra burn.

I love the intensity that can be found in a 20 minute Microformer workout! You only need the base model for this class, but will utilize the back platform and rear handlebars if you have them.

This 9 minute core focused workout will target all the muscles of your trunk. You will need the base model of the Microformer with an option to use the front handlebars in the first exercise.

This is a 10 minute upper body workout that can be added on to any class you like or done as a stand alone. Roll out a mat behind your Microformer and hook Lagree cables to the back of your carriage. Make sure straps are secured evenly. If one cable feels tighter than the other, scoot your body towards the tight cable to even out the resistance.

This 30 minute full-body class gets it done! Remove front handlebars and nothing else is needed but the base model of the Microformer. Also, get ready for some outdoor action and even a train passing!

This 9 minute arm block can be added on to any class for some extra upper body love or as a stand alone. This class will focus heavily on triceps and back. You will need the base model and back platform, but can also be modified for the base model by placing your knees on the floor.

This 25 minute Microformer class will focus on your core and glutes. Remove front handlebars for greater ease in Micro Donkey kicks. You will need the base model and back platform. You can modify by sitting on the floor for Super Crunch if you do not have the back platform.

This 27 minute class will focus on your arms and legs, but incorporates some sneaky core work throughout. This is a great class to mix things up! You will need the base model of the Microformer and the back platform. If you don't have the back platform, substitute a Giant Single Lat Pulldown: knees behind the rail, facing the front, hand to the carriage.

This is a 41 minute full-body workout is light on planks, has a good crunch series, and targets triceps, lats, and legs. This class features Micro Donkey Kicks, Side Runner’s Lunge (new), and Uneven Sumo Squats. Uses: Base Model, Back Platform, & Rear Handlebars.

This 28 minutes class will mirror the same exercises on both the back and the front of the Microformer. If anything is too tough on the back, just take it to the front. You will need the base model and back platform.

This 18 minute workout will target your obliques from all angles using the front and back of the Microformer. New move: Chopsticks! You will need the base model, rear platform and rear handlebars, but can also modify using the base model and doing all moves at the front.

Let’s go! 40 minutes to target your whole body on just the base model. Look for all the little ways you can intensify your workout by going slower and pausing in the toughest part of the exercise. This class is simple and effective.

This 24 minute full-body workout will use the front and back of the Microformer with effective variations on classic moves to speed up the burn. This class will use the base model and back platform. If you don’t have a back platform, you can modify reverse kneeling inner thighs with standing inner thighs on the front.

This 22 minute class can be modified with the base model of the Microformer and done entirely on the front. For a good challenge, try this one with zero springs on the back. For added intensity, try one black spring in as many moves as possible. This full-body class will leave you feeling strong and accomplished.

This 29 minute class will target biceps, triceps, shoulders, chest, and back with a touch of ab work. Every more beyond the first exercise will utilize the Lagree cables. For setup: roll out a mat behind your back platform. Attach cables to the back end of your carriage.

Transitions are my favorite part of the workout. This 50 minute full-body class will teach you how to transition smoothly, keeping engagement in the muscles and also super fast, getting from one end of the machine to the other. This workout utilizes the fully loaded Microformer, but can be done with the base model using modifications.