This 24 minute full-body workout will use the front and back of the Microformer with effective variations on classic moves to speed up the burn. This class will use the base model and back platform. If you don’t have a back platform, you can modify reverse kneeling inner thighs with standing inner thighs on the front.

This 22 minute class can be modified with the base model of the Microformer and done entirely on the front. For a good challenge, try this one with zero springs on the back. For added intensity, try one black spring in as many moves as possible. This full-body class will leave you feeling strong and accomplished.

This 29 minute class will target biceps, triceps, shoulders, chest, and back with a touch of ab work. Every more beyond the first exercise will utilize the Lagree cables. For setup: roll out a mat behind your back platform. Attach cables to the back end of your carriage.

Transitions are my favorite part of the workout. This 50 minute full-body class will teach you how to transition smoothly, keeping engagement in the muscles and also super fast, getting from one end of the machine to the other. This workout utilizes the fully loaded Microformer, but can be done with the base model using modifications.

This 28 minute class focuses on the backs of the arms and legs, targeting your triceps and hamstrings, as well as a little bit of core in the process. You will need the base model, bungee, rear platform and rear handlebars. The routine can be modified on the base model.

This 26 minute full-body class will focus on several isometric holds on the lower body, while using hand-weights to target your back, chest, triceps, and biceps. Options are given based on whether you have heavy or light weights. This class uses the base model of the Microformer and a set of hand-weights.

The theme of this 44 minute full-body class is to connect your mind and body. When we focus on engaging our muscles, everything becomes more intentional and challenging. All you need for this class is the base model and front handlebars if you have them, option to modify with the front platform.

This 35 minute class will use the bungee for more than just kicks. Brace yourself for some rows, twists, and kneeling thigh work. This is the perfect class to shake things up. You will need the bungee, base model, and rear platform.

This 35 minute class will target the outer line of your body, focusing on your outer thighs/glutes and your waistline. This workout includes: transformer squats, French twist, and fire hydrant. You will need the base model, back platform, rear handlebars, and bungee.

This 28 minute class will target the muscles of your abs and inner thighs. These muscles are connected and used most often to help stabilize our bodies. You will need the base model of the Microformer, back platform, and front handlebars.

This 11 minute core workout will feature nothing but plank variations to target your core. You will need the base model of the Microformer for this class.

This 39 minute full-body class features Transformer Squats, Twisted Push-ups, and Bungee! This workout uses the base model of the Microformer, rear platform, and bungee.

This 38 minute full-body workout will target the chest, biceps, abs, and legs. You will need the base model, front handlebars, bungee, and rear platform of the Microformer.

This 42 minute full-body class starts out on a heavy spring setting and will get your heart rate up with a solid mix of standing leg work and planks. This class uses the fully loaded Microformer, but can be modified for the base model of the machine.

This 23 minute workout wastes no time: heavy spring leg series followed by planking abs and obliques. This class is short, effective, and intense. You will need the base model and the back platform.

This 34 minute full-body workout features Giant Lateral Lunge, Accordion, and a Heavy Floor Lunge. This class has a good mix of push and pull. You will need the base model of the Microformer and rear platform.

This is a 46-minute full-body workout using the lagree cables or option to modify with hand weights. This class includes: Scrambled Eggs, Tailbone Torso Twist, Straight Arm Crunches, and Leg Lifts. You will need the base model of the Microformer, the rear platform, and the Lagree cables or a set of 5-10 pound hand-weights.

This 22 minute class starts off in giant core work, followed by a light spring leg series, and finishes off with obliques. This is the perfect workout for a time crunch. You will need the base model of the Microformer and back platform.

This 42 minute full-body class will challenge your muscles and keep you off your wrists. This class features: Accordion, Giant Lat Work, and Reverse Curtsy Floor Lunge. This class uses the base model, rear platform, and rear handlebars.

This 21 minute full-body class will provide an advanced level of challenge in a short amount of time. Class is done entirely on the back of the machine on one black spring. This workout uses the base model of the Microformer, rear platform, and rear handlebars.