This 22 minute lower body focused workout will target all the major muscles of the legs. This class will utilize the base model of the Microformer and the bungee. You can use a band around the thighs to substitute for the bungee if needed.

This 23 minute full-body workout is going to be a short, intense burn. We recommend the base model, rear platform, and rear handlebars for this one. When you are pressed for time, this one will get it done!

This workout will focus in on your waistline and lower body. Options to add in mindful movement with your arms during the leg series. This class will stay on the front of the Microformer and you will only need the base model and front handlebars.

This class focuses on your core, triceps, biceps, chest, and back. Do it solo for a killer upper body focused workout or pair it up with one of our lower body focused classes. We recommend the fully loaded Microformer for this class.

When you are crunched for time, this is a short, sweet, intense workout to get it done! Pick up a set of hand weights during the leg series to add even more intensity. This class utilizes the base model of the Microformer and front handlebars, staying on the front of the machine.

This 25 minute full-body workout is on one black spring and entirely off the back of the machine. You have the option to decrease intensity by using zero springs at any time, just be mindful to move slowly. This workout utilizes the base model, rear platform, and rear handlebars.

This 38 minute full-body workout will utilize the front and back of the Microformer and various spring settings. We recommend the base model, rear platform, and rear handlebars for this one. Be prepared for tricky transitions and hopping back and forth from side-to-side!

This 27 minute full-body workout is entirely off the front of the Microformer on one black spring. You can add hand weights for more intensity, or try the workout on 2 black springs for less intensity. We recommend the base model, front handlebars, and a set of hand weights.

This 31 minute full-body workout gets it done quick! We recommend 5-10 pound hand weights to use during all lower body exercises. This class will utilize the base model of the Microformer. We recommend hand weights and a rear platform, but modifications can be made if you don’t have access to those.

This is a 26 minute workout focused on booty and abs. We will hit all the kicks: donkey, spider, and bungee and lots of crunches. We recommend the base model of the Microformer, rear platform, and the bungee.

This 26 minute full-body workout gets right to the point. This class focuses on exercises on both the front and the back of the machine that mirror one another. We recommend the fully-loaded Microformer for this workout, although modifications can be made.

This 27 minute full-body workout on the Microformer is wrist-friendly and uses one hand weight (5-10 pounds). This class will utilize the base model and rear platform. If you don’t have the rear platform, you can modify by using the floor. If you don’t have a hand weight, grab a soup can!

This is another Basics are Best workout! In this 38 minute full-body class we focus on transitions. This workout is incredibly satisfying as you will feel yourself improve the speed/quality of your transitions. This class utilizes: the base model and front handlebars.

This is a 23 minute full-body workout on the Microformer using the Microworks Pulley Cables. This class uses the base model, rear platform, and pro cables for a short, tough workout!

This is a short restorative yoga flow to stretch, ground, and reset your energy. This can be done on or off your Microformer.

This is a 33-minute full-body workout on the Microformer. This class utilizes: base model and front handlebars, staying on the front of the machine. We filmed this class in Keller Park in downtown Portland, Oregon.

This is a 37 minute full-body workout on the Microformer with an emphasis on the core. This class utilizes: base model, back platform, rear handlebars, and bungee. You can add 1-2 hand weights for added intensity.

This is a 23 minute lower body focused workout on the Microformer. This class utilizes: base model, back platform, and carriage strap.

This is a 13 minute upper body focused workout on the Microformer. This class utilizes: base model, back platform, and back handlebars. This workout will target: chest, lats, triceps, shoulders, and core. You will need a mat and some space on either side of your machine.

This is a 33 minute full-body workout on the Microformer. This class utilizes: base model, back platform, front handlebars, and bungee.