This class will focus on legs, arms, and abs with zero planks! This class is wrist-friendly and will use a set of hand weights. You will need the base model and rear platform, and we recommend a yoga mat placed beside your machine.

This workout is perfect for when you have extra energy to burn and want to break a sweat! This class combines short bursts of AMRAP (as many reps as possible) in 30-60 second intervals with classic, slow, controlled movements on the Microformer. Class will use base model of the machine and some space of the floor for jump squats. If jumping isn’t your thing, opt for regular air squats on the floor.

This 42 minute full-body class features Express Lunge (no springs) and a solid oblique series on the front and back of the machine. Class includes a Tailbone Torso Twist and Elevator Lunge, both using the bungee. You will need the base model, rear platform, and a bungee or a hand weight. Remove your front handlebars before starting class.

This is 16 minutes of arms and upper body that can be added to another class or is a great stand alone. We use the base model, back platform, and rear handlebars. We target: triceps, biceps, chest, back, and shoulders.

This 31 minute full-body class features a Reverse Lateral Lunge, Hamstring Curls (on the front of the machine), Serve the Carriage, and Giant Lat Pulldown. You will need only the base model of the Microformer for this workout.

This is a 30 minute full-body workout using the Microworks Pulley Cables. This class features Express & 5th Lunge, Sexy Back, and Newspaper. Remove rear handlebars for better ease in transitions. You can modify this class without cables by using hand weights for arms, and opting for zero springs and a balancing tool in the lunges.

This 15 minute class will target your obliques! You need the base model of the machine, rear platform, and back handlebars. This workout can be done with the base model by bringing hands and forearms to the floor.

This is a short and sweet workout to GET IT DONE! This 26 minute class uses handweights, the base model, rear platform, and rear handlebars on the Microformer.

This 40 minute full-body class features spoon, a lengthy back and tricep series, reverse curtsy floor lunge, and reverse lateral lunge. This workout uses the base model, rear platform, and rear handlebars.

This is a 20 minute full-body HIIT class. Think classic Microformer moves paired with short cardio bursts. This is the perfect way to mix up your workouts! This class uses the base model and front handlebars.

This 36 minute full-body workout with the lagree cables features a single leg Romanian deadlift, lots of arm and back work, and knee strap crunches. Remove your rear handlebars and create some space behind your back platform before starting. Set your cables on top of your carriage. If you don’t have cables, you can substitute with heavy hand weights. *Please be mindful in Single Leg RDLs that you do not feel the exercise in your low back.

This 42 minute class will focus on foundational exercises, perfecting your form, proper alignment and body positioning, and how to increase or decrease intensity in any exercise. This class will use the base model of the Microformer and front handlebars.

This is 28 minutes of abs and arms! Remove rear handlebars before starting class. This workout will target: abs, obliques, biceps, chest, triceps, shoulders, and back muscles. This class will use the base model of the machine and rear platform.

This 40 minute full-body class on the Microformer features ample upper body work with the Lagree cables, or you can substitute in hand weights. This class uses: the base model, rear platform, bungee, and Lagree cables or handweights.

This 33 minute full-body Microformer workout is interspersed with cardio HIIT bursts to spike your heart rate! This workout uses the base model plus the rear platform of the machine.

This 15 minute workout, followed by 5 minutes of stretching, is for the days when you don’t feel like working out. This is a gentle workout that will help you wake up in the morning or shift and re-align your energy later in the day. This is also a great rest day workout/stretch. You will need the base model and rear platform of the Microformer.

This 27 minute full-body workout uses one black spring for the whole class. This class features a mermaid crunch with a knee-in as a new move. The workout will use: base model, rear platform, and option to use the bungee on the Microformer.

This 27 minute full-body class uses one red spring (option to add a black if you need more resistance) the entire class. We filmed this class in Cathedral Park in 45 degree weather, so we made every second count! I would recommend removing your front handlebars, as they will get in your way during Spider Kicks & Micro Donkey Kicks. This workout utilizes the base model and the carriage strap on the Microformer. *sound cuts out a little during this class

This 37 minute full-body workout will focus on the back of the body: triceps, lats, rhomboids, glutes, hamstrings, etc. We will work on both the back and front of the Microformer with options to modify. This class utilizes the base model, rear platform, rear handlebars and a set of hand weights for tricep kickbacks, chest opener, and bent over rows.

This is a 30 minute full-body workout, facing the front of the machine, using the Lagree cables strapped to the back of your carriage (you can substitute hand weights instead). This workout utilizes the base model, back platform, and Lagree cables for the Microformer.